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Latest Article

bodyweight exercise weight training better
Bodyweight Exercise VS Weight Training - Which Is Better?
Which is a better form of exercise- Bodyweight or Weight Training? Before I go in depth with the comparison, I just want to say that doing either is still way better than not doing anything and being sedentary....
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Fitness

cardio before after strength training
Cardio Before Or After Strength Training?
Should you run on the treadmill first or do your resisted exercises first?
how to plan workout program
How To Plan Your Own Gym Workout Program?
When it comes to working out in the gym, one of the most common problem...
reduce workout soreness
5 Tips To Reduce Post-Workout Soreness
​Post-workout muscle soreness, also known as Delay Onset Muscle Soreness...
View All Fitness Articles (26)

Nutrition

intermittent fasting doing it right
Intermittent Fasting - Are You Doing It Right?​
Intermittent fasting has gained its popularity as a weight loss diet program...
rice make fat
Does Rice Makes You Fat?
Rice doesn’t make you fat. Additional calories do. If you are consuming more calories than you burn...
successful dieting
Gain Weight As You Age? Why?
When we talk about losing weight, one of the first thing that comes in mind is dieting...
View All Nutrition Articles (12)

Lifestyle

gaining weight as you age
Gain Weight As You Age? Why?
​
Have you face the situation where you have always been eating the same amount of food in your 20s and 30s...
reduce bloating
8 Ways To Reduce Bloating
​
​Feeling “stuffed” like your belly is swollen with air like a balloon? Applying pressure to it feels more like a...
tips for better sleep
9 Tips For Better Sleep
Everyone knows sleep is important. It plays a vital role in maintaining good health and general well-being...
View All Lifestyle Articles (24)

Weight Management

how to get rid of stubborn fat
Gain Weight As You Age? Why?
​
Wonder why after dieting and working out rigorously, there are still fats at certain areas of your body, like your lower belly...
sustainable weight loss
7 Lifestyle Changes For Sustainable Weight Loss
There are no short-cuts in losing weight, or rather, short-cuts will not be sustainable...
cardio or strength training better for weight loss
Steady-State Cardio VS Strength Training - Which Is Better For Weight Loss
Should you run on the treadmill first or...
View All Weight Management Article (22)

Myth Busting

does rice make fat
Does Rice Makes You Fats?
I am sure you have heard your friends or relatives telling you to cut down on rice because it makes you fat...
burn fat in specific area
Can You Burn Fats In A Specific Area?
​How many times have you thought that doing crunches and sit-ups will get you...
no pain no gain
No Pain No Gain, Is It Really True?
​No Pain No Gain, one of the most common quote we heard in the pursue for a muscular and tone body. But is it really...
View All Mythbusting Articles (17)

ALL Articles (35)

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shimsfitness resource centre, resource centre, ryan chan, sustainable tips, fitness tips, nutrition tips, weight management tips, lifestyle tips, fitness myth busting, fitness article, fitness content, singapore fitness blog, singapore fitness content, qu
ryan chan shimsfitness personal trainer sg
Ryan Chan
Founder of ShimsFitness / Master Trainer
Ryan Chan is a certified Personal Trainer, Sports Nutritionist, Corrective Exercise Specialist, Health Coach and Sports Massage Therapist. Over 10 years of coaching experience, he has successfully integrated achievable, progressive and sustainable advices and actions on lifestyle behavior, nutrition and physical training for his clients. He have since worked with over 100 clients and have clinch numerous awards and titles in bodybuilding competitions.
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  • Home
  • Promotions
  • About
    • Trainer
    • Testimonials
    • Portfolio
  • Services
    • Introductory Session
    • Personal Training
    • Training Buddy
    • Online Coaching
    • Other Services
    • Training & Location
  • Media
    • Featured On >
      • 8 Days
      • Men's Health
    • Instagram
    • Event >
      • Cross8 ActiveSG National Day Fitness Challenge 2017
      • Fit Summit 2019
      • Tech Fit Asia - SmartBeing
  • Booking / Enquiry
  • Resource Centre
    • Fitness
    • Nutrition
    • Lifestyle
    • Weight Management
    • Myth Busting