Fitness
Cardio Before Or After Strength Training?
Should you run on the treadmill first or do your resisted exercises first? |
How To Plan Your Own Gym Workout Program?
When it comes to working out in the gym, one of the most common problem... |
5 Tips To Reduce Post-Workout Soreness
Post-workout muscle soreness, also known as Delay Onset Muscle Soreness... |
Nutrition
Intermittent Fasting - Are You Doing It Right?
Intermittent fasting has gained its popularity as a weight loss diet program... |
Does Rice Makes You Fat?
Rice doesn’t make you fat. Additional calories do. If you are consuming more calories than you burn... |
Gain Weight As You Age? Why?
When we talk about losing weight, one of the first thing that comes in mind is dieting... |
Lifestyle
Gain Weight As You Age? Why?
Have you face the situation where you have always been eating the same amount of food in your 20s and 30s... |
8 Ways To Reduce Bloating
Feeling “stuffed” like your belly is swollen with air like a balloon? Applying pressure to it feels more like a... |
9 Tips For Better Sleep
Everyone knows sleep is important. It plays a vital role in maintaining good health and general well-being... |
Weight Management
Gain Weight As You Age? Why?
Wonder why after dieting and working out rigorously, there are still fats at certain areas of your body, like your lower belly... |
7 Lifestyle Changes For Sustainable Weight Loss
There are no short-cuts in losing weight, or rather, short-cuts will not be sustainable... |
Steady-State Cardio VS Strength Training - Which Is Better For Weight Loss
Should you run on the treadmill first or... |
Myth Busting
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Does Rice Makes You Fats?
I am sure you have heard your friends or relatives telling you to cut down on rice because it makes you fat... |
Can You Burn Fats In A Specific Area?
How many times have you thought that doing crunches and sit-ups will get you... |
No Pain No Gain, Is It Really True?
No Pain No Gain, one of the most common quote we heard in the pursue for a muscular and tone body. But is it really... |
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shimsfitness resource centre, resource centre, ryan chan, sustainable tips, fitness tips, nutrition tips, weight management tips, lifestyle tips, fitness myth busting, fitness article, fitness content, singapore fitness blog, singapore fitness content, qu
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Ryan Chan
Founder of ShimsFitness / Master Trainer Ryan Chan is a certified Personal Trainer, Sports Nutritionist, Corrective Exercise Specialist, Health Coach and Sports Massage Therapist. Over 10 years of coaching experience, he has successfully integrated achievable, progressive and sustainable advices and actions on lifestyle behavior, nutrition and physical training for his clients. He have since worked with over 100 clients and have clinch numerous awards and titles in bodybuilding competitions.
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