Fitness
Should You Continue Exercising When Sick?
Falling sick will without a doubt, mess up your usual exercise routine in some ways... |
Gain Weight As You Age? Why?
Have you face the situation where you have always been eating the same amount of food in your 20s and 30s... |
No Pain No Gain, Is It Really True?
No Pain No Gain, one of the most common quote we heard in the pursue for a muscular and tone body... |
Nutrition
Intermittent Fasting - Are You Doing It Right?
Intermittent fasting has gained its popularity as a weight loss diet program. |
Does Rice Makes You Fat?
Rice doesn’t make you fat. Additional calories do. If you are consuming more calories than you burn... |
Gain Weight As You Age? Why?
Have you face the situation where you have always been eating the same amount of food in your 20s and 30s... |
Lifestyle
Should You Continue Exercising When Sick?
Falling sick will without a doubt, mess up your usual exercise routine in some ways... |
Gain Weight As You Age? Why?
Have you face the situation where you have always been eating the same amount of food in your 20s and 30s... |
Localized Muscle Pain
In the previous article, we talked about the self-care strategies on managing localized pain. Just a short recap on the 2 kinds... |
Weight Management
Gain Weight As You Age? Why?
Have you face the situation where you have always been eating the same amount of food in your 20s and 30s... |
Low Body Fat, Can It Be Harmful?
Having a visible six pack or a more define physique is often the goal of many people. To achieve that, having a low body fat... |
Cardio Before Or After Strength Training?
Should you run on the treadmill first or do your resisted exercises first? |
Myth Busting
Should You Continue Exercising When Sick?
Falling sick will without a doubt, mess up your usual exercise routine in some ways... |
Gain Weight As You Age? Why?
Have you face the situation where you have always been eating the same amount of food in your 20s and 30s... |
No Pain No Gain, Is It Really True?
No Pain No Gain, one of the most common quote we heard in the pursue for a muscular and tone body. But is it really... |
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shimsfitness resource centre, resource centre, ryan chan, sustainable tips, fitness tips, nutrition tips, weight management tips, lifestyle tips, fitness myth busting, fitness article, fitness content, singapore fitness blog, singapore fitness content, qu
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Ryan Chan
Founder of ShimsFitness / Master Trainer Ryan Chan is a certified Personal Trainer, Sports Nutritionist, Corrective Exercise Specialist, Health Coach and Sports Massage Therapist. Over 10 years of coaching experience, he has successfully integrated achievable, progressive and sustainable advices and actions on lifestyle behavior, nutrition and physical training for his clients. He have since worked with over 100 clients and have clinch numerous awards and titles in bodybuilding competitions.
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