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Nutrition

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intermittent fasting shimsfitness
Intermittent Fasting - Are You Doing It Right?
Intermittent fasting has gained its popularity as a weight loss diet program. However, it is not a magical diet program that guarantees weight loss. The success of this program depends on the basic understanding of its objective and the right approach.
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8 Ways To Reduce Bloating
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Diet Or Exercise - Which Should Come First?
Rice doesn’t make you fat. Additional calories do. If you are consuming...
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Stubborn Fats! How To Get Rid Of Them?
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ryan chan shimsfitness personal trainer sg
Ryan Chan
Founder of ShimsFitness / Master Trainer
Ryan Chan is a certified Personal Trainer, Sports Nutritionist, Corrective Exercise Specialist, Health Coach and Sports Massage Therapist. Over 10 years of coaching experience, he has successfully integrated achievable, progressive and sustainable advices and actions on lifestyle behavior, nutrition and physical training for his clients. He have since worked with over 100 clients and have clinch numerous awards and titles in bodybuilding competitions.
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  • Home
  • Promotions
  • About
    • Trainer
    • Testimonials
    • Portfolio
  • Services
    • Introductory Session
    • Personal Training
    • Training Buddy
    • Online Coaching
    • Other Services
    • Training & Location
  • Media
    • Featured On >
      • 8 Days
      • Men's Health
    • Instagram
    • Event >
      • Cross8 ActiveSG National Day Fitness Challenge 2017
      • Fit Summit 2019
      • Tech Fit Asia - SmartBeing
  • Booking / Enquiry
  • Resource Centre
    • Fitness
    • Nutrition
    • Lifestyle
    • Weight Management
    • Myth Busting