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Intermittent Fasting - Are You Doing It Right?

Intermittent fasting has gained its popularity as a weight loss diet program. However, it is not a magical diet program that guarantees weight loss. The success of this program depends on the basic understanding of its objective and the right approach.

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Ryan Chan
Founder of ShimsFitness / Master Trainer

Ryan Chan is a certified Personal Trainer, Sports Nutritionist, Corrective Exercise Specialist, Health Coach and Sports Massage Therapist. Over 10 years of coaching experience, he has successfully integrated achievable, progressive and sustainable advices and actions on lifestyle behavior, nutrition and physical training for his clients. He have since worked with over 100 clients and have clinch numerous awards and titles in bodybuilding competitions.

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