your Trainer
My Story
​ShimsFitness Trainer Ryan Chan is a renowned Singapore trainer with over 17 years of experience, holding multiple competitive titles and a diverse fitness and wellness skill sets. He is a certified Personal Trainer, Sports Nutritionist, Corrective Exercise Specialist, Sports and Deep Tissue Therapist and a Health Coach. He is also featured on 8 Days and Men's Health Magazine for his success.
My Fitness & Training Principles
The training and fitness principle is built on long-term sustainability over quick fixes and drastic shortcuts. True physical well-being comes from personalizing a strong foundation across three core pillars: progressive fitness, balanced nutrition, and vital lifestyle habits like sleep and stress management.
Ryan is highly knowledgeable in his field and I have learned so much from him during this process. He will clearly explain to you each workouts and he is always ready to answer your questions about training & nutrition. He knows exactly what needs to be done especially when prepping for a competition.
​
Lisa [Competition Prep]
testimonials
Ryan is very observant and has also prove to be a very competent therapist. On days that he noticed I have awkward shoulder or back movement when executing the exercises, he would check on me and provide therapy massage when necessary. I must say that the bonus therapy session is super effective in relieving soreness and stiffness.
​
Desmond [Personal Training]
