FEATURED Article

Bodyweight Exercise VS Weight Training - Which Is Better?

Which is a better form of exercise- Bodyweight or Weight Training? Before I go in depth with the comparison, I just want to say that doing either is still way better than not doing anything and being sedentary....

Read More

Most Read Myth Busting Articles

Does Rice Makes You Fat?
Rice doesn’t make you fat. Additional calories do. If you are consuming more calories than you burn...

Stubborn Fats! How To Get Rid Of Them?
Wonder why after dieting and working out rigorously, there are still fats at certain...

Can You Burn Fats In A Specific Area?
How many times have you thought that doing crunches and sit-ups will get you...

ALL Myth Busting Articles

​Scroll bottom to pick article
​Click top image to read

shimsfitness resource centre, mythbuting resource centre, shimsfitness mythbusting resource centre, mythbusting tip, mythbusting content, mythbusting article, ryan chan, shimsfitness, resource centre, singapore fitness blog, singapore fitness content, deb

Ryan Chan
Founder of ShimsFitness / Master Trainer

Ryan Chan is a certified Personal Trainer, Sports Nutritionist, Corrective Exercise Specialist, Health Coach and Sports Massage Therapist. Over 10 years of coaching experience, he has successfully integrated achievable, progressive and sustainable advices and actions on lifestyle behavior, nutrition and physical training for his clients. He have since worked with over 100 clients and have clinch numerous awards and titles in bodybuilding competitions.

BOOK A SESSION