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Myth Busting

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bodyweight exercise weight training better
Bodyweight Exercise VS Weight Training - Which Is Better?
Which is a better form of exercise- Bodyweight or Weight Training? Before I go in depth with the comparison, I just want to say that doing either is still way better than not doing anything and being sedentary....
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Most Read Myth Busting Articles

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Does Rice Makes You Fat?
Rice doesn’t make you fat. Additional calories do. If you are consuming more calories than you burn...
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Stubborn Fats! How To Get Rid Of Them?
Wonder why after dieting and working out rigorously, there are still fats at certain...
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Can You Burn Fats In A Specific Area?
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ryan chan shimsfitness personal trainer sg
Ryan Chan
Founder of ShimsFitness / Master Trainer
Ryan Chan is a certified Personal Trainer, Sports Nutritionist, Corrective Exercise Specialist, Health Coach and Sports Massage Therapist. Over 10 years of coaching experience, he has successfully integrated achievable, progressive and sustainable advices and actions on lifestyle behavior, nutrition and physical training for his clients. He have since worked with over 100 clients and have clinch numerous awards and titles in bodybuilding competitions.
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  • Home
  • Promotions
  • About
    • Trainer
    • Testimonials
    • Portfolio
  • Services
    • Introductory Session
    • Personal Training
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    • Online Coaching
    • Other Services
    • Training & Location
  • Media
    • Featured On >
      • 8 Days
      • Men's Health
    • Instagram
    • Event >
      • Cross8 ActiveSG National Day Fitness Challenge 2017
      • Fit Summit 2019
      • Tech Fit Asia - SmartBeing
  • Booking / Enquiry
  • Resource Centre
    • Fitness
    • Nutrition
    • Lifestyle
    • Weight Management
    • Myth Busting