PERSONAL TRAINING
Having trouble reaching your fitness goals?
This service aims to provide a holistic fitness solution to your fitness goal. It is suitable for people who are ready to commit into working out and are determined to push themselves to reach their fitness goal. Workout will be customized to individual fitness goal and real-time calories tracking will also be included during workout to ensure proper intensity is achieved. Realistic short term goal will be set with progress tracked to ensure commitment and consistency during sessions. Step by step guide to empower you to achieve your result sustainably and in long-term.
Training will also include postural assessment and corrections, together with deep tissue massage that will aid in your physical well-being.
Price : $90 per session
NEW YEAR SPECIAL - UP $120
(Flexible Payment Options | No Upfront Payment Required)
Rate differ based on frequency of training. Please enquire for more details.
Duration : 1hr+-/session
Venue : Client's Preference
Includes but not limited to:
This service aims to provide a holistic fitness solution to your fitness goal. It is suitable for people who are ready to commit into working out and are determined to push themselves to reach their fitness goal. Workout will be customized to individual fitness goal and real-time calories tracking will also be included during workout to ensure proper intensity is achieved. Realistic short term goal will be set with progress tracked to ensure commitment and consistency during sessions. Step by step guide to empower you to achieve your result sustainably and in long-term.
Training will also include postural assessment and corrections, together with deep tissue massage that will aid in your physical well-being.
Price : $90 per session
NEW YEAR SPECIAL - UP $120
(Flexible Payment Options | No Upfront Payment Required)
Rate differ based on frequency of training. Please enquire for more details.
Duration : 1hr+-/session
Venue : Client's Preference
Includes but not limited to:
- Goal Setting
- Customized Workout Plan
- Progress Tracking
- Postural Assessment and Correction
- Body Fats Estimation
- Intense Workout Session with Real-Time Calories Tracking
- Sports / Deep Tissue Massage (when applicable)
- Sports Therapy (when applicable)
- Stretches
- Wellness Lifestyle Coaching
- Personalized Workout Plan for Self Training
- Safety and form during workout which can be applied to your general lifestyle
- Knowledge on gym equipment and workout for various muscle groups
- Planning of own workout routine
*Please note that the prices stated above are for 1 person. If you have friends or family members who wish to train together, do drop me an email with the number of pax (<5) and I will list the prices for your consideration. Training duration stated are only estimation. Actual training may be shorten or extended depending on training program.
|
"I enjoy being trained by Ryan as he manages to push and challenge me so that i get the maximum benefit out of my workout. I feel so amazing after the session! The gung ho vibe Ryan emits is what inspires me and gets me going. Because he injects a large dose of humour into it, I don't feel horrible about being challenged at all. I highly recommend Ryan as he gives a lot of himself in such a unique and professional manner in personal training."
Valerie Wee |
