ShimsFitness Fitness Training
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Introductory Session

Suitable for beginners - No commitment level
No knowledge in working out or clueless about starting it? Scare to go to the gym because you don't know what to do and what to look out for? This service is for you!
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This service is catered for people who would like an introductory session in working out without any need for commitment. Emphasis will be placed on educating clients about safety and form during workouts and the use of gym equipment for various muscle groups. There will be 2 sessions needed - 1 for the gym and 1 for home workout. Client will receive soft-copy personalized workout routine at the end of both sessions for future reference.

​Price : $200 in total   
Duration : 2 x 1hr session (1x Gym / 1x Home Workout at any comfortable location)
​Venue : Client's Preference

Includes:
  • 1x Personalized Body-weight Workout & Gym Workout Plan
  • 1x Body-weight Workout Session
  • 1x Gym Workout Session
  • Postural Assessment
  • Stretches
  • Q&A during sessions
  • Safety and form during workout which can be applied to your general lifestyle
  • Knowledge on gym equipment and workout for various muscle groups
  • Planning of own workout routine
*Please note that the prices stated above are for 1 person. If you have friends or family members who wish to train together, do drop me an email with the number of pax (<5) and I will list the prices for your consideration. Training duration stated are only estimation. Actual training may shorten or extend depending on training program.

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" Ryan has been fun, encouraging and patient as a trainer.  He made an effort to ensure that I understood what I was doing. It was a pleasure working with him and I hope I will be able to achieve my personal goals under his guidance. "

​Toby Ong

Ready to kick start your healthy lifestyle?

BOOK NOW
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ryan chan shimsfitness
Ryan Chan
Founder of ShimsFitness / Master Trainer
Ryan Chan is a certified Personal Trainer, Sports Nutritionist, Corrective Exercise Specialist, Health Coach and Sports Massage Therapist. Over 10 years of coaching experience, he has successfully integrated achievable, progressive and sustainable advices and actions on lifestyle behavior, nutrition and physical training for his clients. He have since worked with over 100 clients and have clinch numerous awards and titles in bodybuilding competitions.
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  • Home
  • Promotions
  • About
    • Trainer
    • Testimonials
    • Portfolio
  • Services
    • Introductory Session
    • Personal Training
    • Training Buddy
    • Online Coaching
    • Other Services
    • Training & Location
  • Media
    • Featured On >
      • 8 Days
      • Men's Health
    • Instagram
    • Event >
      • Cross8 ActiveSG National Day Fitness Challenge 2017
      • Fit Summit 2019
      • Tech Fit Asia - SmartBeing
  • Booking / Enquiry
  • Resource Centre
    • Fitness
    • Nutrition
    • Lifestyle
    • Weight Management
    • Myth Busting