Introductory Session
Suitable for beginners - No commitment level
No knowledge in working out or clueless about starting it?
This service is catered for people who would like an introductory session in working out without any need for commitment. Emphasis will be placed on educating clients about safety and form during workouts and the use of gym equipment for various muscle groups. There will be 2 sessions needed - 1 for the gym and 1 for home workout. Client will receive soft-copy personalized workout routine at the end of both sessions for future reference.
Price : $200 in total
Duration : 2 x 1hr session (1x Gym / 1x Home Workout at any comfortable location)
Venue : Client's Preference
Includes:
This service is catered for people who would like an introductory session in working out without any need for commitment. Emphasis will be placed on educating clients about safety and form during workouts and the use of gym equipment for various muscle groups. There will be 2 sessions needed - 1 for the gym and 1 for home workout. Client will receive soft-copy personalized workout routine at the end of both sessions for future reference.
Price : $200 in total
Duration : 2 x 1hr session (1x Gym / 1x Home Workout at any comfortable location)
Venue : Client's Preference
Includes:
- 1x Personalized Body-weight Workout & Gym Workout Plan
- 1x Body-weight Workout Session
- 1x Gym Workout Session
- Postural Assessment
- Stretches
- Q&A during sessions
- Safety and form during workout which can be applied to your general lifestyle
- Knowledge on gym equipment and workout for various muscle groups
- Planning of own workout routine
*Please note that the prices stated above are for 1 person. If you have friends or family members who wish to train together, do drop me an email with the number of pax (<5) and I will list the prices for your consideration. Training duration stated are only estimation. Actual training may shorten or extend depending on training program.
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" Ryan has been fun, encouraging and patient as a trainer. He made an effort to ensure that I understood what I was doing. It was a pleasure working with him and I hope I will be able to achieve my personal goals under his guidance. "
Toby Ong |
