Training & LOCATION

Training is suitable for all age groups and will be planned according to the client's fitness goal. 

Training locations (at your convenience):

• ​Client's House
• Client's Condo Gym
• Public Gym
• Outdoor Fitness Corner
• Outdoor Park 

​Types of training includes :

Strength & Resistance Exercises

High Intensity Interval Training

Power Exercises / Plyometrics

Aquatic Exercises

Body-weight Exercises

Agility Drills

Cardio

Kickboxing

Ryan Chan
Founder of ShimsFitness / Master Trainer

Ryan Chan is a certified Personal Trainer, Sports Nutritionist, Corrective Exercise Specialist, Health Coach and Sports Massage Therapist. Over 10 years of coaching experience, he has successfully integrated achievable, progressive and sustainable advices and actions on lifestyle behavior, nutrition and physical training for his clients. He have since worked with over 100 clients and have clinch numerous awards and titles in bodybuilding competitions.

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