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Bodyweight Exercise VS Weight Training - Which Is Better?

Which is a better form of exercise- Bodyweight or Weight Training? Before I go in depth with the comparison, I just want to say that doing either is still way better than not doing anything and being sedentary....

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Ryan Chan
Founder of ShimsFitness / Master Trainer

Ryan Chan is a certified Personal Trainer, Sports Nutritionist, Corrective Exercise Specialist, Health Coach and Sports Massage Therapist. Over 10 years of coaching experience, he has successfully integrated achievable, progressive and sustainable advices and actions on lifestyle behavior, nutrition and physical training for his clients. He have since worked with over 100 clients and have clinch numerous awards and titles in bodybuilding competitions.

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