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Can Children Lift Weights?

There are concerns that strength training is not suitable for children who have yet to enter puberty. Some studies suggest that it might harm a child’s growth, increase the risk of injuries and the inability to increase muscular strength.

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Ryan Chan
Founder of ShimsFitness / Master Trainer

Ryan Chan is a certified Personal Trainer, Sports Nutritionist, Corrective Exercise Specialist, Health Coach and Sports Massage Therapist. Over 10 years of coaching experience, he has successfully integrated achievable, progressive and sustainable advices and actions on lifestyle behavior, nutrition and physical training for his clients. He have since worked with over 100 clients and have clinch numerous awards and titles in bodybuilding competitions.

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