FEATURED Article
Bodyweight Exercise VS Weight Training - Which Is Better?
Which is a better form of exercise- Bodyweight or Weight Training? Before I go in depth with the comparison, I just want to say that doing either is still way better than not doing anything and being sedentary....
|
Most Read Fitness Articles
Fasted Workout - Good Or Bad?
No Pain No Gain, one of the most common quote we heard in the pursue for a muscular and tone body... |
Cardio Before Or After Strength Training?
Should you run on the treadmill first or do your resisted exercises first? |
How To Plan Your Own Gym Workout Program?
When it comes to working out in the gym, one of the most common problem... |
ALL Fitness Articles
Scroll bottom to pick article
Click top image to read
Click top image to read
|
|
shimsfitness resource centre, fitness resource centre, shimsfitness fitness resource centre, fitness tip, fitness content, fitness article, ryan chan, shimsfitness, resource centre, singapore fitness blog, singapore fitness content
Ryan Chan
Founder of ShimsFitness / Master Trainer Ryan Chan is a certified Personal Trainer, Sports Nutritionist, Corrective Exercise Specialist, Health Coach and Sports Massage Therapist. Over 10 years of coaching experience, he has successfully integrated achievable, progressive and sustainable advices and actions on lifestyle behavior, nutrition and physical training for his clients. He have since worked with over 100 clients and have clinch numerous awards and titles in bodybuilding competitions.
|