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Can Bodyweight Workout Replace Weight Training?

You have been regularly working out in the gym but to certain limitations, you may not be able to visit the gym as frequent for a period of time. In this case, you turn to bodyweight exercises...

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Ryan Chan
Founder of ShimsFitness / Master Trainer

Ryan Chan is a certified Personal Trainer, Sports Nutritionist, Corrective Exercise Specialist, Health Coach and Sports Massage Therapist. Over 10 years of coaching experience, he has successfully integrated achievable, progressive and sustainable advices and actions on lifestyle behavior, nutrition and physical training for his clients. He have since worked with over 100 clients and have clinch numerous awards and titles in bodybuilding competitions.

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