Fitness Services
Work with one of Singapore’s (sg) best personal trainer to achieve your fitness goals sustainably. With more than 10 years of experience and holistic skill-sets in the fitness field, ShimsFitness trainer, Ryan Chan, provides well-rounded fitness services and solutions catered to your needs.
Whether is it weight loss, weight management, muscle building, postural correction, pain management, rehabilitation, lifestyle coaching, diet and nutrition consultation, ShimsFitness got it covered.
Check out the services below.
Whether is it weight loss, weight management, muscle building, postural correction, pain management, rehabilitation, lifestyle coaching, diet and nutrition consultation, ShimsFitness got it covered.
Check out the services below.
Personal Training
Having trouble reaching your fitness goals?
This service aims to provide a holistic fitness solution to your fitness goal. It is suitable for people who are ready to commit into working out and are determined to push themselves to reach their fitness goal. Workout will be customized to individual fitness goal and real-time calories tracking will also be included during workout to ensure proper intensity is achieved. Realistic short term goal will be set with progress tracked to ensure commitment and consistency during sessions. Step by step guide to empower you to achieve your results sustainably.
Training will also include postural assessment and corrections, together with deep tissue massage and other manipulation work that will aid in your physical well-being.
Price : $120 per session
(Flexible Payment Options | No Upfront Payment Required)
Rate differ based on frequency of training. Please enquire for more details.
Duration : 1hr+-/session
Includes:
Having trouble reaching your fitness goals?
This service aims to provide a holistic fitness solution to your fitness goal. It is suitable for people who are ready to commit into working out and are determined to push themselves to reach their fitness goal. Workout will be customized to individual fitness goal and real-time calories tracking will also be included during workout to ensure proper intensity is achieved. Realistic short term goal will be set with progress tracked to ensure commitment and consistency during sessions. Step by step guide to empower you to achieve your results sustainably.
Training will also include postural assessment and corrections, together with deep tissue massage and other manipulation work that will aid in your physical well-being.
Price : $120 per session
(Flexible Payment Options | No Upfront Payment Required)
Rate differ based on frequency of training. Please enquire for more details.
Duration : 1hr+-/session
Includes:
- Goal Setting / Progress Tracking / Customized Workout Plan
- Postural Assessment and Correction
- Intense Workout Session with Real-Time Calories Tracking
- Sports / Deep Tissue Massage
- Sports Therapy
- Wellness Lifestyle Coaching
- Personalized Workout Plan for Self Training
Introductory Session
No knowledge in working out or clueless about starting it?
This service is catered for people who would like an introductory session in working out. Emphasis will be placed on educating safety and form during workouts and the use of gym equipment for various muscle groups.
Price : $200 in total
Duration : 2 x 1hr session (1x Gym / 1x Body-weight Workout at any comfortable location)
Includes:
No knowledge in working out or clueless about starting it?
This service is catered for people who would like an introductory session in working out. Emphasis will be placed on educating safety and form during workouts and the use of gym equipment for various muscle groups.
Price : $200 in total
Duration : 2 x 1hr session (1x Gym / 1x Body-weight Workout at any comfortable location)
Includes:
- 1x Personalized Body-weight Workout & Gym Workout Plan
- 1x Body-weight Workout Session
- 1x Gym Workout Session
- Postural Assessment
Training Buddy
Feeling lonely when training or need some extra motivation and support?
This service is suitable for people who needs a training buddy, spotter, motivator or just company. Workout will be according to client's preference.
Price : $60 per session
Duration : 1hr+-/session
Feeling lonely when training or need some extra motivation and support?
This service is suitable for people who needs a training buddy, spotter, motivator or just company. Workout will be according to client's preference.
Price : $60 per session
Duration : 1hr+-/session
Online Fitness / Health / Nutrition Coaching
Need a professional opinion to guide you in achieving your fitness goal?
This service provides a convenient source of fitness knowledge for clients anywhere at anytime.
Price : $120
Duration : 1 month
Includes upon request:
Need a professional opinion to guide you in achieving your fitness goal?
This service provides a convenient source of fitness knowledge for clients anywhere at anytime.
Price : $120
Duration : 1 month
Includes upon request:
- Goal Setting
- Progress Tracking
- Personalize Workout & Diet Plan
- Lifestyle Coaching
- Postural Assessment
- Advice and Recommendation
- Q&A
- Competition Prep
Other Services Available
If you are interested in any of the above services, please drop me an email with relevant details.
- Corporate Classes
- Small Group Classes
- Personalized Diet Plan
- Personalized Workout Plan
- Postural Assessment & Workout Recommendation
- Physiotherapy
- Bodybuilding and Physique Prep Coach (SG)
- Events / Collaboration
If you are interested in any of the above services, please drop me an email with relevant details.
*Please note that the prices stated above are for 1 person. If you have friends or family members who wish to train together, do drop me an email with the number of pax (<5) and I will list the prices for your consideration. Training duration stated are only estimation. Actual training may shorten or extend depending on training program.
