ShimsFitness Fitness Training
  • Home
  • Promotions
  • About
    • Trainer
    • Testimonials
    • Portfolio
  • Services
    • Introductory Session
    • Personal Training
    • Training Buddy
    • Online Coaching
    • Other Services
    • Training & Location
  • Media
    • Featured On >
      • 8 Days
      • Men's Health
    • Instagram
    • Event >
      • Cross8 ActiveSG National Day Fitness Challenge 2017
      • Fit Summit 2019
      • Tech Fit Asia - SmartBeing
  • Booking / Enquiry
  • Resource Centre
    • Fitness
    • Nutrition
    • Lifestyle
    • Weight Management
    • Myth Busting

Weighing Scale - Your Friend Or Foe?

20/2/2019
Written By: Ryan Chan
weighing scale friend foe
During your attempt to lose weight, you constantly weigh yourself multiple times throughout the day, tracking your progress. But the scale just isn’t showing the numbers you hope for even though you have been exercising diligently and watching your food intake. You end up feeling unmotivated and depressed due to the lack of visible result, eventually giving up losing weight.
 
Why is your weighing scale doing this to you? It all boils down to the use of right method and equipment for tracking progress.
weighing scale friend foe
Why is this happening?
 
If you are someone who have high body fats to begin with, seeing visible result from the mirror can be rather depressing at the start. During the course of you exercising and eating healthy, your body will be using your extensive amount of fats as one of its source for energy. Through the process, your body composition will improve, losing fats, building muscles resulting in your weight remaining the same or even increase. 
So then what is your best option to track your progress? 
fat vs muscle
​As fat take approximately 3 times more space than muscle, you will be losing in physical size gradually even though your weight might remain the same or more. This is because muscle is much denser than fat which explains why someone who is fat and obese looks much bigger than someone who is lean and muscular even though they weigh the same.
1. What You Wear
weighing scale friend foe
​Thus, instead of being overly obsessed with the numbers on the weighing scale, your best and most convenient way to check your progress would be what you wear. Ask yourself are your pants getting loose? Are they slipping down your more easily? Are your clothes looking baggier than usual? If they are, then there you have it, your results! 
2. Girth Measurements
girth measurement
​Alternatively, a more accurate and trackable way for recording progress is girth measurement. If you have access to measuring tape, get someone to help you with measuring of the circumference of places such as your waist, arms, thighs and chest. Subsequently, the measurement should be taken around the same place for accuracy.
3. Body Composition Analyzer
body composition analyzer
​If your gym has the Body Composition Analyzer (which uses bio-electrical impedance in most cases), it is also a possible option. However due to the mechanics of how the machine analyzes your body composition, hydration level is extremely important for the accuracy of the test. But it is a factor that is hard to gauge or keep constant thus result from the test may vary. You can try to take multiple tests and average out the results provided that your gym allows you to do so (hogging the machine and wasting their paper).
Tweet
Follow @shimsfitness

Articles You Might Be Interested
get rid stubborn fats
Stubborn Fats! How To Get Rid Of Them
fasted workout good bad
Fasted Workout - Good Or Bad?
fat convert muscle
Does Fats Covert Into Muscles
ryan chan shimsfitness
Ryan Chan
Founder of ShimsFitness / Master Trainer
Ryan Chan is a certified Personal Trainer, Sports Nutritionist, Corrective Exercise Specialist, Health Coach and Sports Massage Therapist. Over 10 years of coaching experience, he has successfully integrated achievable, progressive and sustainable advices and actions on lifestyle behavior, nutrition and physical training for his clients. He have since worked with over 100 clients and have clinch numerous awards and titles in bodybuilding competitions.
Feel free to comment below or drop me a message on fitness related topic you would like to hear from me.
​
If you are looking for an experience and dedicated personal trainer that is equipped with a holistic fitness skillset ranging from being a nutritionist to bodywork therapist, and provides fitness training at your convenience, check out these services.

If you like the content, do remember to subscribe to ShimsFitness to get the latest update on sustainable fitness tips/contents and service promotions.
* indicates required
Subscribe To ShimsFitness contents and updates!
Subscribe Now

Trainer

Testimonial

Services

Contact

Terms & Conditions

Resource Centre

Picture
Copyright © 2016
  • Home
  • Promotions
  • About
    • Trainer
    • Testimonials
    • Portfolio
  • Services
    • Introductory Session
    • Personal Training
    • Training Buddy
    • Online Coaching
    • Other Services
    • Training & Location
  • Media
    • Featured On >
      • 8 Days
      • Men's Health
    • Instagram
    • Event >
      • Cross8 ActiveSG National Day Fitness Challenge 2017
      • Fit Summit 2019
      • Tech Fit Asia - SmartBeing
  • Booking / Enquiry
  • Resource Centre
    • Fitness
    • Nutrition
    • Lifestyle
    • Weight Management
    • Myth Busting